Diabetic Sugar Free Chicken Marsala Recipe

Chicken Marsala Recipe

Ingredients:

1/4 cup flour
1/4 tsp basil
1/4 tsp oregano
salt and pepper to taste
1 1/4 lb boneless, skinless chicken, sliced 1/4 inch thick
1 tbsp sunflower oil
1 tbsp reduced-calorie margarine
1/2 lb mushrooms, sliced
3/4 cup Marsala wine
1/4 cup cooking sherry

How it's made:

In a small mixing bowl combine flour, basil, oregano, salt and pepper. In a large skillet, melt butter over medium heat, add sunflower oil. Rinse chicken with cold water,then coat in flour mixture. Add chicken to skillet and saute on one side for 5 minutes. Flip chicken over, then add mushrooms, wine and sherry. Cover and let simmer for 10 minutes. Serve with your favorite green vegetable, such as broccoli, green beans or spinach.